Intermittent fasting and digestion

by - April 25, 2019

Intermittent fasting (IF) is the diet everyone wants to know. There have been so many success stories that show how effective intermittent fasting can be, whether in the name of weight loss  , more energy or better digestion.

Regardless of the quality of intermittent fasting, it is not a magic pill that solves all your problems. However, when used effectively with other lifestyle changes, it can profoundly affect your health and well-being at different levels.

It may seem obvious that intermittent fasting can be an excellent way to lose weight. After all, you eat fewer calories, which usually helps you lose weight. The benefits of intermittent fasting to lose weight are actually much more than a simple net loss of calories.

Giving the body significant rest in the diet can optimize the hormonal function, facilitate weight loss and improve metabolism. In one study, mice that fasted for 15 to 16 hours each day lost 12% of their body weight.

There are several mechanisms at play, but intermittent fasting increases the level of human growth hormone (HGH), a hormone that increases muscle mass and ramps up metabolism at one-two punch for weight loss. In a research trial, fasting increased HGH levels in women by 13%.
Intermittent fasting also reduces insulin levels and increases insulin sensitivity, which can keep your metabolism in check. What is more, as your body runs through its primary source of energy (glycogen) after several hours of fasting, it switches to burning fat for fuel.

The digestive system has been trained to work only occasionally, yet it often works around the clock even during sleep, it still processes food. Most people start eating soon after they wake up, and continue until just before bed. This puts immense pressure not only on the digestive system, but on the entire body.

Intermittent Fasting has a positive effect on insulin levels, which can promote muscle growth as well as digestion, as it allows the digestive system to break down food digestion.

Intermittent fasting gives your overgrown guts a break from energy-intensive tasks such as digestion and food assimilation. It has been shown to reduce what is called postprandial endotoxemia, which increases the risk of obesity and insulin resistance.

In addition to these benefits, people with digestive problems should also consider intermittent fasting. When you fast, your body gets a break from the constant need to digest, which reduces the time needed to treat the symptoms of digestive distress.

By eating less in general, it is easier to create meals adapted to digestive support.

If you are looking for additional help for your digestive assistance, it is advisable to use digestive supplements, such as the Compendium Enzymedica Chewable. This supplement helps the stomach break down carbohydrates, fats, fiber and protein. Obtaining additional digestive support not only contributes to discomfort, but also to the absorption of nutrients. You should also see a health personnel that specializes in digestive health care for proper medical attention.

Intermittent Fasting will complement and enhance those digestive-healing efforts because the less your eating, the less stress on digestive system.

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