Intermittent fasting and mental health

by - April 24, 2019

The growing rate of mental health issues in recent times is becoming alarming. Too many mental health related cases yet little or no remedy.
When any mental health case occurs we usually consider medications first before even considering finding out the cause of the problem.
Medications will treat the case temporarily but if the cause is not arrested, the case will resurface.

There are many possible reasons that can cause mental health issues, one of which is in relation to the food we eat. What we eat is of great importance as it circulates round the entire body and to the brain.
Food containing gluten can cause improper absorption of nutrients thereby causing the brain to malfunction.

Foods such as noodles, pasta, donuts, pancakes, cookies etc contain gluten and this can be harmful to the body and the brain. Reducing glutenous foods can reduce mental health issues. You may ask how possible it is for one to stay away from these foods, this is where intermittent fasting comes in.

This may sound religious but beyond helping one spiritually it can heal emotionally and physically. Intermittent fasting is gradually growing beyond just being a religious practice.

Intermittent fasting, however, is an eating pattern that involves staying without food for short intervals.

Intermittent fasting is can be short or extended. During the period of fasting, the body eats up bad cells which enhances our health but when you engage in severe fasting, it could eat into the body cells and cause harm.

There are different ways intermittent fasting helps the brain. They include:

Intermittent Fasting increases brain proteins


Intermittent fasting increases one of the protein which the brain makes, Brain-Derived Neurotrophic Factor (BDNF). The BDNF is an antidepressant, that is it helps to fight depression and other psychological issues. BDNF also helps the brain to stay healthier and fight against brain damage.

‎Intermittent Fasting helps brain grow new nerves


The brain grows new neurons that fights stroke and epilepsy and helps the brain grow new nerves or brain cells.

‎Intermittent Fasting keeps the brain younger


The new cells produced by the brain helps with brain aging, protect the brain against stroke and prevent epilepsy. The brain can function effectively for a long time because of intermittent fasting.

Intermittent fasting also keeps the brain active


During intermittent fasting, the brain produces more anti-inflammatory brain compounds and antioxidant which helps the brain fight diseases to enhance mental health. It also protect against loss of structure and function of neurons thus keeping the brain active.

However, while some people may engage in intermittent fasting just for Weight loss, the exercise usually does more than requested. It not just help to reduce high blood pressure but manages rheumatoid arthritis and asthma. It also builds the brain to prevent depression and anxiety as well as improving our mental health conditions.

Nobody wants to go insane and that can be watched against if are careful of what you consume and you also engage in intermittent fasting.

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