Intermittent fasting testimonies

by - April 21, 2019

Of all the wellness tools we have, intermittent fasting (IF) is by far one of the most exciting. Stimulated by its ability as a weight loss and fat burning tool, amidst its other numerousbenefits, it has helped many celebrities and health experts maintain their weight in good health.

Below are some testimonies of people who engaged in intermittent fasting and got results.

From Sheila Williams's Facebook post: "I've been doing intermittent fasting for 14 months I've seen all the videos of Dr. Jason Fung on Diet Doctor and I've been inspired, I fast 19 hours every day and like in a 5 hour window I lost 42 pounds and 8.5 inches at the waist Thanks, DietDoctor.com and Dr. Fung!"

According to Christine, "in October 2016, I had made a trip 'to leave the sugar' for a few months and I had managed to give up the sweet and white things. The desserts, biscuits and packaged food were no longer part of my diet, but they resulted in very slow weight loss I started this journey to lose weight and reverse metabolic syndrome, fatty liver, insulin resistance and, if I was very lucky, 'Sleep Apnea.
After nine months of intermittent fasting, I dropped more than 36 kg and am very close to a healthy weight. I also lost: daily headaches, monthly migraines, cystic acne, ovarian cysts, late nights and lethargic nights, joint pain, inflammation and, most importantly, sleep apnea. I am very grateful for the real food and its website. It really gave me the gift of LIFE that I could enjoy with my family and friends for many years. Here are the next 50 years! May God bless you and your work!"

Joel Kahn, M.D., is a big supporter of the fast-food diet, a program created by Valter Longo, Ph.D., of the USC. "I adopted a five-day intermittent fasting plan and lost 18 pounds in three months," he said.

Fasting, however, is more than just losing weight.

Amy Shah, MD, a doctor of integrative medicine, regularly fasts and tells how it makes her feel more mentally alive and less "hungry." She also believes that her skin has improved significantly. "The benefits of intermittent fasting go beyond fat loss!" Many people think that it is just another diet, and if the loss of fat is one of the benefits, it is not the only reason to do it.

With 337 pounds, the influential health and beauty Janielle Wright was afraid of dying. Her body ached and she had trouble breathing at night. "I was going to sleep with the worry of not waking up the next morning," Wright told NBC News. She also feared she would not see her 3-year-old daughter Novah grow up. It was then that Wright, 28, realized that something had to change. "It's not a way of life to think you're going to die because you're overweight and you're in poor health," she says. In January, Wright began her journey of weight loss through intermittent fasting. "It is a limited-time food method, in which you only allow yourself to eat within a certain period of time. Wright said the method had helped her lose 65 pounds so far.

These are testimonies of some people who partook in intermittent fasting. Start yours today and stand to share your testimonies real soon.

Do you already have testimonies? Please share with us.

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