Intermittent fasting to lose belly fat

by - April 04, 2019

Intermittent Fasting also known as IF is the new "thing" all over the health and fitness community.

The Benefits of intermittent fasting cannot be overemphasized.

If you're new on board there are some Things you should know about Intermittent Fasting.

Intermittent Fasting helps with digestion, helps to boost brain power, lose weight and so much more.

In this article, we will be looking at how you can use Intermittent fasting to your advantage and lose all your belly fat.

Is belly fat pretty? No! It definitely isn't.

They make you seem like you're pregnant or have fibroids. Nobody likes it.

Lots of people spend a lot of time on the internet everyday trying to find reasonable ways to lose all that belly fat. But you know what? Intermittent fasting is here for the rescue!

How? You might ask. Well, lots of people desperate to find a way out of their fat bellies decide to try intermittent fasting and see. And it has been found to work! The thing is, it might not start effect immediately but gradually, you will see changes, 3 months max!

A writer for published an article testifying to how she lost belly fat purely through Intermittent fasting. So what are you waiting for?

Before you start fasting your days away, know the methods of Intermittent fasting and choose Which one bests suits you.

Most people testify to the I6:8 method of intermittent fasting, So I would advice that you start with that.

The 16:8 method means you fast for 16 hours during the day and eat for only an 8 hour period. That 8 hour period is called the Eating Window.

During this time, you are advised to eat whole and healthy foods, fruits and vegetables. You can also take some snacks too.

But during the 16 hours fasting period, you can only drink water or other non-caloric beverages like unsweetened coffee and pure organic tea.

Your 16:8 method can start from, maybe you eat between 8am and 3pm in the afternoon. So, from 3pm till the next day by 8am you are not to eat anything except drink water. But believe me, it works. It works to help you lose belly fats.

 Scientifically, this is explained by the body having to go out of storage mode during the 16-hour Fasting period because of low amount of calories, energy and fats present in the body. The body therefore, looks to any parts of the body that might have excess fats which it stored there and takes out of it.

If you choose to do the 16/8 fasting for 3 weeks at 2/3 days per week, you will definitely see so much weight/fat loss in your tummy area.

Various People have to testified this, as we said earlier, So you better go on and try it! Just pick 2 or 3 days during the week and fast. Then do this continually for months and keep at it. Before long, you will start to see your tummy's squish shrink! Intermittent fasting works!

Along with your IF, for fast tummy fat loss, stay away from sugary foods, alcohols and eat water soluble fibres like Avocado.

Also engaging in lots of exercise like push-ups and lifting weights goes a long way in this quest.

Doing all of these in addition to intermittent fasting promises you a mind blowing result.

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